Positive Psychology: The Science of Happiness and Well-Being

In this course we will explore a variety of topics that include happiness, character strengths, positive emotions, gratitude, resilience, positive connections, meaning, empathy, compassion, mindfulness, positive interventions, lifestyle change, loving kindness, self-care, health, and well-being. Through student-led presentations and class discussion of primary scientific literature, students will develop their understanding of the field of Positive Psychology and be able to apply related interventions to enhance their own health and happiness. (PSYC 0105; Open to junior and senior psychology majors) 3 hrs. sem.